The Cliffs Retreat

Meditation

Meditation is a universal spiritual wisdom and a practice found at the core of all the great religious traditions, leading from the mind to the heart. It is a way of simplicity, silence and stillness. It can be practised by anyone, wherever you are on your life’s journey. It is only necessary to be clear about the practice and then to begin – and to keep on beginning.

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If you wish to join with others in meditation while you are on retreat please let us know.

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